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	<title>The Voracious Vegan &#187; Asian</title>
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	<description>Proving that eating vegan doesn&#039;t mean eating boring.</description>
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		<title>World Hunger &#8211; Be the Solution</title>
		<link>http://thevoraciousvegan.com/2010/08/25/world-hunger-be-the-solution/</link>
		<comments>http://thevoraciousvegan.com/2010/08/25/world-hunger-be-the-solution/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 09:24:33 +0000</pubDate>
		<dc:creator>thevoraciousvegan</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[World Hunger]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://thevoraciousvegan.com/?p=1767</guid>
		<description><![CDATA[<p></p>
<p>This post was originally posted on Conducive Chronicle. </p>
<p style="text-align: center;">***
</p>
<p style="text-align: justify;">This past May I undertook what many people  considered an unusual project: I starved myself for seven days. Inspired  by the actions of Kenda Swartz Pepper, I did a World Hunger Souljourn of my own; mimicking the diet of the world’s [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://view.picapp.com/pictures.photo/creative/person-hand-spreading/image/200127?term=grain" target="_blank"><img class="aligncenter" title="Person's hand spreading seeds" onmousedown="return false;" src="http://view3.picapp.com/pictures.photo/image/200127/person-hand-spreading/person-hand-spreading.jpg?size=380&amp;imageId=200127" border="0" alt="Person's hand spreading seeds" width="380" height="393" /></a><em><script src="http://view.picapp.com//JavaScripts/OTIjs.js" type="text/javascript"></script></em></p>
<p><em>This post was originally posted on <a href="http://cchronicle.com/2010/08/world-hunger-whats-your-solution/" target="_blank">Conducive Chronicle. </a></em></p>
<p style="text-align: center;"><em>***<br />
</em></p>
<p style="text-align: justify;">This past May I undertook what many people  considered an unusual project: I starved myself for seven days. Inspired  by the actions of <a href="http://cchronicle.com/2010/03/souljourn-for-the-mind-spirit-and-earth-21-days-for-world-hunger/" target="_blank">Kenda Swartz Pepper</a>, I did a <a href="http://cchronicle.com/2010/05/the-voracious-vegan-goes-hungry-day-1-hungry-for-a-cause/" target="_blank">World Hunger Souljourn of my own</a>; mimicking the diet of the world’s <a href="ftp://ftp.fao.org/docrep/fao/012/i0876e/i0876e02.pdf" target="_blank">1.02 billion chronically hungry people</a> while researching and exploring the causes of, and the potential solutions to, this <a href="http://cchronicle.com/2010/05/going-hungry-day-2-a-man-made-catastrophe/" target="_blank">manmade crisis</a>.  For seven days I immersed myself into the political policies, trade  agreements, and financial wrangling that have created such an unfair and  unbalanced global food system in a world that produces more than enough  to feed everyone. I ate only 1,000 calories a day focused in one  evening meal, a practice common to the <a href="http://www.wfp.org/hunger/faqs" target="_blank">1 out of 6 human beings</a> who do not have access to enough food.</p>
<p style="text-align: justify;">While I began the journey feeling  overwhelmed and nervous, discouraged in the face of this  catastrophically huge problem, by the end of the seven days, while I  felt sick and weak from the starvation, I also felt a buoyed sense of  hope and optimism. In my short journey I had discovered so many amazing  women and men fighting for global food justice, organizations dedicated  to ending this crisis, and people the world over committed to doing  whatever they could to help. Today I am honored to share with you  another way that we can all pitch in to do our part – by purchasing a <a href="http://conducivetee.spreadshirt.com/world-hunger-solution-C74842/" target="_blank">World Hunger shirt created by Conducive Media</a>, the proceeds of which will go to the International Fund for Africa and Vandana Shiva’s food justice organization <a href="http://www.navdanya.org/home" target="_blank">Navdanya.</a></p>
<p style="text-align: justify;">When I first began my World Hunger Souljourn last May, the fact that I could not fully wrap my head around, was that the <a href="http://www.foodfirst.org/en/pubs/backgrdrs/1998/s98v5n3.html" target="_blank">world already produces more than enough food for everyone</a>.  When we think of chronic hunger and starvation, we think of babies  wasting away in their mother’s arms, listless eyes bereft of hope, and  endless lines trailing behind food aid trucks. But what we do not always  realize is that just behind those endless lines of people there are  often huge storage silos filled with food produced right there in that  country, waiting to be shipped halfway across the world to be sold to  people who can afford it. The cause of chronic hunger is not parched  fields and an unlucky roll of the weather dice, in fact, emergencies  like drought or armed conflict account for <a href="http://www.wfp.org/hunger/what-is" target="_blank">only 8% of all the people suffering from hunger.</a> The vast majority of hunger in our world is caused by an evil much more  mundane and banal that anything that dramatic. 1 out of 6 people on our  planet are starving to death simply because they are too poor to afford  food. <a href="http://cchronicle.com/2010/05/world-hunger-and-food-as-a-human-right-day-4-latin-america-and-the-caribbean/" target="_blank">As I explored previously</a>, because we do not see food as a basic human right that should be afforded to all human beings, we allow <a href="http://www.usatoday.com/news/world/2007-02-17-un-hunger_x.htm" target="_blank">18,000 children to starve to death every single day</a> because in our current system poor people simply are not considered worthy of living.</p>
<p style="text-align: justify;">In our world, huge transnational  corporations are given more importance than the lives of individuals and  the well-being of ecosystems, as everything is sacrificed in the quest  for profit. People have decided that they know better than Mother Nature  and have taken it upon themselves to alter the most basic components of  our lives. We fill acres of farmland with toxic pesticides that kill,  on contact, all living creatures, but are supposed to be rendered  harmless by a quick rinse in the sink when we later want to eat the  produce. Food scientists now clone and genetically alter plants and  animals in an attempt to grow more, faster and better, ignoring the  evidence that this meddling damages the long term health of the plants,  the environment, and the food system. In a grotesque display of profit  over people, companies are now patenting ancient grains and seeds, food  stuffs that have been the foundation of societies for millennia. In our  modern food system it has already become nearly impossible for a small  farmer to support her family, but now it is becoming illegal for that  small farmer to save her crop’s seeds and replant them next year. Our  most basic requirement for survival, food, is being stolen away from us,  with every patent that robs us of an indigenous grain, with every  genetically altered Franken-food, and with every poison and chemical  that is introduced into our bodies and our planet.</p>
<p style="text-align: justify;">Fighting against this perversion of our  planet’s natural food supply is one of the most vital struggles in the  food justice movement. Protecting our basic right to healthy food  requires that we view food as a human right, and not just a commodity to  be owned and controlled by the wealthy. In India, the <a href="http://www.navdanya.org/home" target="_blank">Navdanya</a> organization is doing exactly that. Founded in 1984 by physicist, environmentalist, and eco-feminist <a href="http://en.wikipedia.org/wiki/Vandana_Shiva" target="_blank">Vandana Shiva</a>,  Navdanya is providing an alternative to the modern global food system  by promoting biodiversity conservation, farmer’s rights, and organic  farming methods, with an emphasis on seed saving. Navdanya means nine  crops, in reference to the nine crops that represent India’s collective  source of food security, and it is this self-sufficient food security  that it hopes to preserve.</p>
<p style="text-align: justify;">Like much of the world’s chronic hunger problem, India’s troubles can be traced back to the misguided theories of the <a href="http://en.wikipedia.org/wiki/Green_revolution" target="_blank">Green Revolution</a> and the <a href="http://cchronicle.com/2010/05/going-hungry-day-2-a-man-made-catastrophe/" target="_blank">exploitative neoliberal policies</a> imposed on developing nations by the global north. <a href="http://www.huffingtonpost.com/vandana-shiva/from-seeds-of-suicide-to_b_192419.html" target="_blank">In 1998, India</a> was forced to open up its seed and farming sector to global  corporations like Cargill, Monsanto, and Syngenta, by the World Bank’s  structural adjustment policies. Seed saving by small farmers is made  impossible when corporations like these patent seeds and genetically  engineer seeds with non-renewable traits. A traditionally renewable and  free resource, seeds become something that poor peasants must purchase  anew each planting season. These new seeds also require massive amounts  of synthetic fertilizers, pesticides, fungicides, and herbicides, that  destroy the land base, sicken the farmers, and pollute the nation’s  waterways, but are conveniently sold by the same companies that own the  patents to the seeds the farmers must buy. What this new farming system  has unequivocally done is wreck the delicate ecosystem of India’s  farmlands; create a monoculture of crops that has destroyed native  biodiversity; sent millions of small farmers into debt as they are  forced to keep up with the new chemicals, equipment, and patented seeds  they must repurchase every year; and given rise to a generation of  unemployed, homeless farming families that are forced from their land to  live in the sprawling slums around India’s largest cities.</p>
<p style="text-align: justify;">One of the most tragic consequences of this  reshaping of a centuries old order is the epidemic of farmer suicides  throughout the farmlands of India. <a href="http://www.huffingtonpost.com/vandana-shiva/from-seeds-of-suicide-to_b_192419.html" target="_blank">Since 1997 200,000 Indian farmers</a> have killed themselves, many by drinking the toxic pesticides that were  supposed to improve their farms and their lives. Forced into  skyrocketing debt to pesticide and seed companies in order to compete in  India’s new farming landscape, the farmers fall into an ever increasing  spiral of loss; mortgaging their house, sending their children away to  find work, and losing everything they own as they struggle to compete in  a game that was rigged against them from the start. The suicide economy  is at a peak in the Vidharbha region of Maharashtra, where there are  4,000 suicides per year, 10 every day. This region also contains the  highest acreage of Monsanto’s GMO Bt cotton. Centuries old sustainable  farming traditions are being destroyed in the blink of an eye as the  whole farming economy is transformed. The pursuit of profit takes  precedence over the health and well being of people and farmland, and  leads to a dangerously unstable food system, that paradoxically produces  marginally more food while feeding a substantially smaller amount of  people.</p>
<blockquote style="text-align: justify;"><p><em>The suicide economy of  industrialized, globalised agriculture is suicidal at 3 levels – it is  suicidal for farmers, it is suicidal for the poor who are deprived food,  and it is suicidal at the level of the human species as we destroy the  natural capital of seed, biodiversity, soil and water on which our  biological survival depends. ~ <a href="http://www.huffingtonpost.com/vandana-shiva/from-seeds-of-suicide-to_b_192419.html" target="_blank">Vandana Shiva </a><br />
</em></p></blockquote>
<p style="text-align: justify;">Over the past 26 years, Vandana Shiva’s  Navdanya has created an ever expanding alternative to the culture of  death and debt pushed by the transnational corporations. Dedicated to  the preservation of nature and the people’s right to knowledge, water,  and food, Navdanya promotes global peace and justice through the  conservation, renewal, and rejuvenation of the gifts of biodiversity.  Navdanya has helped to create 54 community seed banks throughout India  with the intent to rescue and conserve crops that are being pushed to  extinction by monoculture farming practices. 3,000 varieties of native  rice, 12 genera of cereals and millets, 16 genera of legumes, and 50  genera of vegetables have so far been saved due to their efforts. More  than 500,000 farmers have been trained in organic and sustainable  farming methods and more than 50 international courses have been offered  on biodiversity, food, biopiracy, water, globalization, business ethics  and more. Navdanya focuses on empowering local farmers to resist  patents on seeds, and struggles to keep India free from GMO crops by  recognizing humanity’s inherent right to food, water, and seed  sovereignty.</p>
<p style="text-align: justify;">When you purchase a <a href="http://conducivetee.spreadshirt.com/world-hunger-solution-C74842/" target="_blank">World Hunger shirt from Conducive Tees</a>,  a portion of the proceeds will be donated to Navdanya in India to help  fund the very important work they are doing on the front lines of the  global food justice struggle. When faced with a crisis as large as  global chronic hunger it can sometimes be difficult to know what to do,  how to make an impact. When I first began exploring the topic I  struggled to find a way to make my voice heard, wondering if one lone  person could make a difference at all. It didn’t take long for me to  realize that none of us are really ‘one lone person’, together we can  make our voice heard and our actions reverberate around the world. It  doesn’t take much, we just have to act. We must strive to make changes  in our own communities, while standing in solidarity with those  struggling around the world. Donating money to Navdanya, or buying a  shirt whose proceeds will be donated to them, is one way we can all  reach out right now to take a stand against food injustice. It’s nice to  know that sometimes supporting a good cause can also mean looking  great.</p>
<blockquote style="text-align: justify;"><p><em>It is necessary to stop this war  against small farmers. It is necessary to re-write the rules of trade in  agriculture. It is necessary to change our paradigms of food  production. Feeding humanity should not depend on the extinction of  farmers and extinction of species. Another agriculture is possible and  necessary – an agriculture that protects farmers livelihoods, the earth  and its biodiversity and public health. ~</em> <a href="http://www.countercurrents.org/glo-shiva050404.htm" target="_blank"><em>Vandana Shiva </em></a></p></blockquote>
<p style="text-align: justify;">In October, I will be joining other <em>Conducive Chronicle</em> writers <a href="http://cchronicle.com/author/kenda-swartz-pepper/" target="_blank">Kenda Swartz Pepper</a> and <a href="http://cchronicle.com/author/jessica-hullinger/" target="_blank">Jessica Hullinger</a> for another World Hunger series.  A few guest writers may join us so stay tuned.</p>
<p style="text-align: justify;">Purchase Your World Hunger Tee by clicking <a href="http://conducivetees.com/" target="_blank">here</a> to go to the Conducive Humanitarian &amp; Human Rights Tees store.</p>
<p><strong>Natasha’s World Hunger Journey</strong></p>
<p>7 Days for World Hunger: <a href="http://cchronicle.com/2010/05/the-voracious-vegan-goes-hungry-day-1-hungry-for-a-cause/" target="_blank">Day 1</a><strong><br />
</strong></p>
<p>7 Days for World Hunger: <a href="http://cchronicle.com/2010/08/2010/05/going-hungry-day-2-a-man-made-catastrophe/" target="_self">Day 2</a></p>
<p>7 Days for World Hunger: <a href="http://cchronicle.com/2010/08/2010/05/world-hunger-journey-day-3-africa/" target="_self">Day 3</a></p>
<p>7 Days for World Hunger: <a href="http://cchronicle.com/2010/08/2010/05/2010/05/2010/05/world-hunger-and-food-as-a-human-right-day-4-latin-america-and-the-caribbean/" target="_blank">Day 4</a></p>
<p>7 Days for World Hunger: <a href="http://cchronicle.com/2010/08/2010/05/exploring-chronic-hunger-day-5-focus-on-cambodia-and-conflict-created-hunger/" target="_self">Day 5</a></p>
<p>7 Days for World Hunger: <a href="http://cchronicle.com/2010/08/2010/05/world-hunger-exploration-day-6-hunger-in-america/" target="_blank">Day 6</a></p>
<p>7 Days for World Hunger: <a href="http://cchronicle.com/2010/08/2010/05/world-hunger-journey-day-7-empower-women-change-the-world/" target="_self">Day 7</a></p>
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		<item>
		<title>A Week in Food</title>
		<link>http://thevoraciousvegan.com/2010/04/09/a-week-in-food/</link>
		<comments>http://thevoraciousvegan.com/2010/04/09/a-week-in-food/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 09:56:56 +0000</pubDate>
		<dc:creator>thevoraciousvegan</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cheeze]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Everyday Nums]]></category>
		<category><![CDATA[Middle-Eastern]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan 'Meat']]></category>

		<guid isPermaLink="false">http://thevoraciousvegan.com/?p=961</guid>
		<description><![CDATA[<p>Now, you know I always eat delicious food; I wouldn&#8217;t even think of having it any other way. I only eat what makes me happy which means anything from a big leafy green salad to a decadent fudge brownie. After all, you know my food philosophy motto is: &#8220;Drink your green juice but eat your [...]]]></description>
			<content:encoded><![CDATA[<p>Now, you know I always eat delicious food; I wouldn&#8217;t even think of having it any other way. I only eat what <strong>makes me happy</strong> which means anything from a big leafy green salad to a decadent fudge brownie. After all, you know my <a href="http://thevoraciousvegan.com/food-philosophy/"><strong>food philosophy</strong></a> <a href="http://thevoraciousvegan.com/about-me/"><strong>motto</strong></a> is: <strong>&#8220;Drink your green juice but eat your cupcake, too!&#8221;</strong></p>
<p>This week has been no exception. I&#8217;ve <strong>feasted </strong>really well and I thought I would share with you some of the <strong>tasty highlights</strong>.</p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/04/green-smoothi-closeup.jpg"><img class="aligncenter size-full wp-image-962" title="green smoothi closeup" src="http://thevoraciousvegan.com/wp-content/uploads/2010/04/green-smoothi-closeup.jpg" alt="" width="512" height="384" /></a></p>
<p>As always I did the <strong>green smoothie chug</strong> first thing in the morning. I can&#8217;t imagine starting the day without it. Mine always have lots of chard, bananas, blueberries and strawberries/raspberries and soy milk. <strong>I love these beauties!</strong></p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/04/cinn-rolls-2.jpg"><img class="aligncenter size-full wp-image-963" title="cinn rolls 2" src="http://thevoraciousvegan.com/wp-content/uploads/2010/04/cinn-rolls-2.jpg" alt="" width="512" height="384" /></a></p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/04/cinn-rolls-1.jpg"><img class="aligncenter size-full wp-image-964" title="cinn rolls 1" src="http://thevoraciousvegan.com/wp-content/uploads/2010/04/cinn-rolls-1.jpg" alt="" width="512" height="384" /></a></p>
<p><strong>Cinnamon rolls!</strong> This was delicious and SO easy. I&#8217;ve never had much luck baking with yeast, which is a requirement shared by most cinnamon roll recipes. So, I took a<strong> short cut</strong>. I took a can of biscuits (many are vegan, even some of Pilsbury&#8217;s!), flattened them out into strips, sprinkled them with <strong>raw cane sugar and lots of cinnamon</strong>, rolled them up, put them in a pan and poured a mixture of <strong>melted butter, cinnamon and raw cane sugar</strong> all over the top of them. After baking for about 15 minutes I had beautiful, heavenly cinnamon rolls.</p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/04/tofu-scram.jpg"><img class="aligncenter size-full wp-image-965" title="tofu scram" src="http://thevoraciousvegan.com/wp-content/uploads/2010/04/tofu-scram.jpg" alt="" width="512" height="384" /></a></p>
<p>A classic vegan favorite &#8211; <strong>tofu scramble breakfast tacos</strong>! I usually saute a bunch of <strong>bell peppers, onion, and garlic</strong> before adding the crumbled tofu and flavoring it with salt, pepper, hot sauce, nutritional yeast and turmeric. What a hearty and <strong>delicious</strong> breakfast! I piled mine into a tortilla and enjoyed a very buttery tortilla and fresh berries on the side.</p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/04/zatar-bread-2.jpg"><img class="aligncenter size-full wp-image-966" title="zatar bread 2" src="http://thevoraciousvegan.com/wp-content/uploads/2010/04/zatar-bread-2.jpg" alt="" width="512" height="384" /></a></p>
<p><strong>Zatar bread </strong>is one of my favorite things to have for lunch, and when it is stuffed with <strong>a big cucumber and tomato salad </strong>even better! Zatar is a <strong>traditional Middle Eastern spice mixture</strong> of oregano, basil, thyme, sesame seeds, salt, and olive oil. Where we get it they add <strong>a bit of mint</strong> to the mix which takes it to another level of deliciousness!</p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/04/baja-cheese-1.jpg"><img class="aligncenter size-full wp-image-967" title="baja cheese 1" src="http://thevoraciousvegan.com/wp-content/uploads/2010/04/baja-cheese-1.jpg" alt="" width="512" height="384" /></a></p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/04/baja-cheese-2.jpg"><img class="aligncenter size-full wp-image-968" title="baja cheese 2" src="http://thevoraciousvegan.com/wp-content/uploads/2010/04/baja-cheese-2.jpg" alt="" width="512" height="384" /></a></p>
<p>You know me and my love of <strong>snack plates</strong> so you can be sure I had a lot of these this week. Those crackers are topped with <a href="http://www.amazon.com/Anis-Raw-Food-Kitchen-Delectable/dp/1600940005/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1270805855&amp;sr=8-1"><strong>Ani Phyo&#8217;s Baja Cheese</strong></a> which is a nut dip made with <strong>cashews and flavored with cilantro and lemon</strong>, among other things. I adore this stuff and when it is topped with buttery <strong>avocado</strong> slices and lots of <strong>hot sauce</strong> it is positively addicting. Add a big pile of fresh strawberries and a tangerine or two and you&#8217;ve got yourself a phenomenal snack plate.</p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/04/stir-fry-snack-1.jpg"><img class="aligncenter size-full wp-image-969" title="stir fry snack 1" src="http://thevoraciousvegan.com/wp-content/uploads/2010/04/stir-fry-snack-1.jpg" alt="" width="512" height="384" /></a></p>
<p><strong>Stir-fry snack plate! </strong>I made a quick stir fry by sauteing bell peppers, snow peas, broccoli and garlic, mixed it up with some bean sprouts, left over <strong>quinoa</strong> and rice, flavored it up with cinnamon, ginger and <strong>red pepper flakes </strong>and topped it all with cashews. On the side I had guacamole with whole grain chips and bell peppers with a tangerine and <strong>dates</strong> for dessert. This was delicious.</p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/04/lentil-pate.jpg"><img class="aligncenter size-full wp-image-970" title="lentil pate" src="http://thevoraciousvegan.com/wp-content/uploads/2010/04/lentil-pate.jpg" alt="" width="512" height="384" /></a></p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/04/lentil-pate-2.jpg"><img class="aligncenter size-full wp-image-971" title="lentil pate 2" src="http://thevoraciousvegan.com/wp-content/uploads/2010/04/lentil-pate-2.jpg" alt="" width="512" height="384" /></a></p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/04/lentil-pate-3.jpg"><img class="aligncenter size-full wp-image-972" title="lentil pate 3" src="http://thevoraciousvegan.com/wp-content/uploads/2010/04/lentil-pate-3.jpg" alt="" width="512" height="384" /></a></p>
<p><strong>Gena&#8217;s Genius Lentil and Walnut Pate!</strong> Out of everything I had this week this was by far <strong>the best</strong>. It might not look too pretty but you have got to make it for yourself so you too can swoon over the <strong>savory, rich, warm, salty/tangy</strong> flavor of this <a href="http://www.choosingraw.com/angelica-inspired-spread/"><strong>lentil walnut pate from Choosing Raw. </strong></a>It is ridiculously <strong>amazing</strong> and I guarantee I will be making it at least once a week. I love lentils and I love dips, and the <strong>protein packed power</strong> of this dish along with the simplicity of the ingredients and recipe had me sold even before I tried it. But one bite had me convinced &#8211; <strong>this is one of the best dips ever! </strong></p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/04/raw-taco.jpg"><img class="aligncenter size-full wp-image-973" title="raw taco" src="http://thevoraciousvegan.com/wp-content/uploads/2010/04/raw-taco.jpg" alt="" width="512" height="384" /></a></p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/04/raw-taco-2.jpg"><img class="aligncenter size-full wp-image-975" title="raw taco 2" src="http://thevoraciousvegan.com/wp-content/uploads/2010/04/raw-taco-2.jpg" alt="" width="512" height="384" /></a></p>
<p>More Ani Phyo inspired deliciousness! These are her much loved <strong>raw tacos</strong>, piled high with Baja Cheese and a ridiculously <strong>smoky and meaty taco meat made from almonds and walnuts</strong>. I love love love this dish! I make it all the time and I usually serve it with a side of roasted veggies. Isn&#8217;t roasted broccoli the best? I love how <strong>crunchy</strong> it gets! Yum!</p>
<p><strong>Well, that was a week in my food! I Hope you are having a great week and are enjoying some great food as well!</strong></p>
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		<title>One Lucky Winner and One Tasty Week!</title>
		<link>http://thevoraciousvegan.com/2010/01/18/one-lucky-winner-and-one-tasty-week/</link>
		<comments>http://thevoraciousvegan.com/2010/01/18/one-lucky-winner-and-one-tasty-week/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 10:06:23 +0000</pubDate>
		<dc:creator>thevoraciousvegan</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://thevoraciousvegan.com/?p=554</guid>
		<description><![CDATA[<p>Congratulations to VegYogini from Hugger Food for winning the Grand Opening Giveaway #2!!!! We had almost 200 entries, thanks for the excitement, everyone! And thank you very much to the wonderful and generous Vivapura for treating our lucky winner to a whole bevy of amazing prizes. Stay tuned for my next giveaway!</p>
<p>(Also, can someone much [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to <strong>VegYogini</strong> from <a href="http://www.huggerfood.com/"><strong>Hugger Food</strong></a> for winning the <a href="http://thevoraciousvegan.com/2010/01/04/grand-opening-giveaway-2/">Grand Opening Giveaway #2!!!!</a> We had almost 200 entries, thanks for the <strong>excitement,</strong> everyone! And thank you very much to the wonderful and generous<a href="http://vivapura.net/"><strong> Vivapura </strong></a>for treating our lucky winner to a whole bevy of amazing prizes. <strong>Stay tuned for my next giveaway!</strong></p>
<p>(Also, can someone much more <strong>computer savvy </strong>than I am, tell me how I can post the results from Random.org onto my blog so people can see for themselves the number that was chosen? And if it is <strong>glaringly obvious</strong>, please be kind &#8211; I&#8217;m just glad I know how to turn my computer on!)</p>
<p style="text-align: center;"><strong>*****</strong></p>
<p>I&#8217;ve been enjoying some <strong>great eats</strong> around here this past week and thought I&#8217;d share some with you!</p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/01/veg-wrap.jpg"><img class="aligncenter size-full wp-image-555" title="veg wrap" src="http://thevoraciousvegan.com/wp-content/uploads/2010/01/veg-wrap.jpg" alt="" width="512" height="384" /></a></p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/01/wrap-and-a-salad.jpg"><img class="aligncenter size-full wp-image-556" title="wrap and a salad" src="http://thevoraciousvegan.com/wp-content/uploads/2010/01/wrap-and-a-salad.jpg" alt="" width="512" height="384" /></a></p>
<p><strong>I LOVE WRAPS. </strong>Seriously, I have them almost every day for lunch, I just can&#8217;t get enough of them. I spread them with a <strong>thick </strong>layer of vegan mayo and chopped basil in oil (<a href="http://thevoraciousvegan.com/2010/01/14/a-10k-thursday/">remember the goodies we picked up last week?</a>), and then I stuff them with avocados, baby spinach, bell peppers, carrots, sprouts, pumpkin seeds, bacos, and pickles. <strong>Perfection. </strong></p>
<p>That salad you see was just some rough chopped <strong>raw veggies</strong> tossed in a mixture of olive oil, fresh basil, and balsamic vinegar. Such a <strong>great </strong>combination!</p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/01/choc-oatmeal.jpg"><img class="aligncenter size-full wp-image-557" title="choc oatmeal" src="http://thevoraciousvegan.com/wp-content/uploads/2010/01/choc-oatmeal.jpg" alt="" width="512" height="384" /></a></p>
<p>I had this as an <strong>appetizer</strong> before dinner one night, when I knew I wouldn&#8217;t be able to wait for dessert to get something <strong>sweet.</strong> It is oatmeal with a dollop of peanut butter stirred in, and <strong>dark chocolate</strong> on top. It was delicious. I&#8217;m not usually the biggest fan of oatmeal and only have it very rarely, but this was just what I needed.</p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/01/cereal.jpg"><img class="aligncenter size-full wp-image-558" title="cereal" src="http://thevoraciousvegan.com/wp-content/uploads/2010/01/cereal.jpg" alt="" width="512" height="384" /></a></p>
<p>Speaking of <strong>dessert,</strong> this is what it has been for the past week. I&#8217;m on such a cereal kick, I love it. But not for breakfast, only for <strong>dessert</strong>. Breakfast is always a green juice or green smoothie, that is all I <strong>crave </strong>in the morning. But almost every evening after dinner, I just love to sit down to a bowl of crunchy, slightly sweet cereal in a puddle of <strong>icy cold</strong> soy milk. Yum!</p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/01/sun-burgers-1.jpg"><img class="aligncenter size-full wp-image-560" title="sun burgers 1" src="http://thevoraciousvegan.com/wp-content/uploads/2010/01/sun-burgers-1.jpg" alt="" width="512" height="384" /></a></p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/01/sun-burgers-2.jpg"><img class="aligncenter size-full wp-image-561" title="sun burgers 2" src="http://thevoraciousvegan.com/wp-content/uploads/2010/01/sun-burgers-2.jpg" alt="" width="512" height="384" /></a></p>
<p>Ani Phyo&#8217;s <strong>Sun Burgers,</strong> served with a side of edamame and cherry tomatoes. These burgers are <strong>phenomenal! </strong>I was amazed at how much I loved them. They are made with a combination of seeds and veggies and then dehydrated (I used my oven) for several hours until they are crispy and delicious. The flavor really reminds me of <strong>meatloaf</strong>, and that is definitely a good thing. I topped mine with a quick sauce I made by combining avocados and sun dried tomatoes. Doesn&#8217;t look <strong>too pretty</strong>, but I promise you it tasted like heaven.</p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/01/Thai-salad.jpg"><img class="aligncenter size-full wp-image-562" title="Thai salad" src="http://thevoraciousvegan.com/wp-content/uploads/2010/01/Thai-salad.jpg" alt="" width="512" height="384" /></a></p>
<p>I snacked on a lot of salads this week, topped with <a href="http://www.choosingraw.com/raw-peanut-noodles-and-kitchen-musings/">this delicious raw peanut sauce </a>recipe from <a href="http://www.choosingraw.com/"><strong>Choosing Raw</strong></a>. It is so simple and brightly flavored, I think I could eat it like soup. But it was <strong>yummy</strong> on the salad, too!</p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/01/fresh-figs.jpg"><img class="aligncenter size-full wp-image-563" title="fresh figs" src="http://thevoraciousvegan.com/wp-content/uploads/2010/01/fresh-figs.jpg" alt="" width="512" height="384" /></a></p>
<p>You can&#8217;t get much better than <strong>fresh figs</strong> and<strong> fresh blackberries</strong> for a snack, can you? I adore figs, they are subtly sweet and so incredibly soft and fragrant, eating them is an <strong>out of this world </strong>experience. It really is true that the best things in life are the little pleasures.</p>
<p>Well, I would<strong> love</strong> to stay and chat all day but I&#8217;ve got a bunch of things I&#8217;ve got to get done this afternoon, not the least of which is a <strong>big pile</strong> of laundry. Luckily my <strong>laundry helper</strong> is ready and waiting.</p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/01/twilah-laundry.jpg"><img class="aligncenter size-full wp-image-564" title="twilah laundry" src="http://thevoraciousvegan.com/wp-content/uploads/2010/01/twilah-laundry.jpg" alt="" width="512" height="384" /></a></p>
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		<slash:comments>34</slash:comments>
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		<item>
		<title>Miso Soup for the Vegan Soul</title>
		<link>http://thevoraciousvegan.com/2010/01/06/miso-soup-for-the-vegan-soul/</link>
		<comments>http://thevoraciousvegan.com/2010/01/06/miso-soup-for-the-vegan-soul/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 08:40:46 +0000</pubDate>
		<dc:creator>thevoraciousvegan</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://thevoraciousvegan.com/?p=470</guid>
		<description><![CDATA[<p>Brrr! It is finally starting to get cold here and we are loving it! At night it drops down into the 40s and 50s and during the day it is brisk and sunny and usually in the 70s. Winter here in Saudi Arabia is glorious and we have been spending as much time as possible [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Brrr!</strong> It is finally starting to get cold here and we are loving it! At night it drops down into the 40s and 50s and during the day it is brisk and sunny and usually in the 70s. Winter here in <strong>Saudi Arabia</strong> is glorious and we have been spending as much time as possible outside enjoying this rare respite from the usually ferocious heat.</p>
<p>And when it gets cold outside what does every vegan want? A bowl of soup, of course!</p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/01/miso-2.jpg"><img class="aligncenter size-full wp-image-471" title="miso 2" src="http://thevoraciousvegan.com/wp-content/uploads/2010/01/miso-2.jpg" alt="" width="512" height="384" /></a></p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/01/miso-4.jpg"><img class="aligncenter size-full wp-image-472" title="miso 4" src="http://thevoraciousvegan.com/wp-content/uploads/2010/01/miso-4.jpg" alt="" width="512" height="384" /></a></p>
<p>I wish I could <strong>invite</strong> you all over for a steaming bowl of this simple yet delectable soup. Its flavors are subtle, but perfectly married to create an absolute <strong>symphony</strong> of YUM in your mouth. I haven&#8217;t had soup this good in a long time.</p>
<p>Whereas I usually prefer spicier, bolder flavors, when I created this soup I was craving something <strong>simple</strong> and <strong>soothing</strong>, a hearty dinner to enjoy after a long and fun day spent playing outside. The miso swirled into the broth infuses this soup with a very authentic &#8216;chicken&#8217; flavor while the leeks and green onions impart a buttery, onion taste to every bite. This is one of my favorites, I hope you make it and love it!</p>
<p><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p>
<p>½ lb of farfalle noodles boiled separately according to package directions, drained and set aside (feel free to use more traditional buckwheat soba noodles, we just don’t get those here!)</p>
<p>1 bunch of leeks, chopped</p>
<p>3 cloves garlic, diced fine</p>
<p>5 liters of water</p>
<p>4 carrots, chopped</p>
<p>1 large bunch of chard, chopped</p>
<p>1 can of chickpeas, drained and rinsed</p>
<p>½ cup of white miso</p>
<p>Green onions for garnish</p>
<p><span style="text-decoration: underline;"><strong>Recipe</strong></span></p>
<p>- Boil the farfalle pasta by itself according to directions, drain and set aside</p>
<p>- In a large soup pot in a drizzle of olive oil, saute the leeks and garlic with salt and pepper for about 10 minutes</p>
<p>- Add in 5 litres of water, and the carrots, and bring to a simmer and cook until the carrots are soft, about 15 minutes</p>
<p>- Add in the large bunch of chard and the can of chickpeas</p>
<p>- Remove 1 cup of the simmering broth and whisk the miso into it, combining completely</p>
<p>- Add the  miso/water mixture back into the soup pot and stir everything to make sure the miso is dissolved throughout the broth</p>
<p>- Serve topped with green onions</p>
<p><strong>I served mine with a side of vegetable spring rolls drizzled with sweet and sour sauce, and steamed broccoli.</strong></p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/01/miso.jpg"><img class="aligncenter size-full wp-image-473" title="miso" src="http://thevoraciousvegan.com/wp-content/uploads/2010/01/miso.jpg" alt="" width="512" height="384" /></a></p>
<p><a href="http://thevoraciousvegan.com/wp-content/uploads/2010/01/miso-3.jpg"><img class="aligncenter size-full wp-image-474" title="miso 3" src="http://thevoraciousvegan.com/wp-content/uploads/2010/01/miso-3.jpg" alt="" width="512" height="384" /></a></p>
<p>***</p>
<p><strong>Don&#8217;t forget to enter my <a href="http://thevoraciousvegan.com/2010/01/04/grand-opening-giveaway-2/">Grand Opening Giveaway #2</a> for your chance to win a whole batch of awesome <a href="http://vivapura.net/">Vivapura </a>goodies! </strong></p>
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		<title>General Tso&#8217;s Tofu</title>
		<link>http://thevoraciousvegan.com/2008/07/04/general-tsos-tofu/</link>
		<comments>http://thevoraciousvegan.com/2008/07/04/general-tsos-tofu/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 13:24:00 +0000</pubDate>
		<dc:creator>thevoraciousvegan</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan 'Meat']]></category>

		<guid isPermaLink="false">http://thevoraciousvegan.com/2008/07/04/general-tsos-tofu/</guid>
		<description><![CDATA[<p>Is there anything more traditionally All-American than eating General Tso’s tofu on the 4th of July? I think not. This dish is absolutely out of this world, I couldn’t believe the amount of flavor in each crispy, spicy piece of tofu. Chinese food is so good, one of my favorites, but I never knew it [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size:85%;"><a href="http://s179.photobucket.com/albums/w313/TashaLeighB/?action=view&amp;current=GeneralTsosTofu2.jpg" target="_blank"><img src="http://i179.photobucket.com/albums/w313/TashaLeighB/GeneralTsosTofu2.jpg" alt="Photobucket" border="0" /></a><br /></span><o:p><br /></o:p><span style="font-size:85%;">Is there anything more traditionally All-American than eating General Tso’s tofu on the 4<sup>th</sup> of July? I think not. This dish is absolutely out of this world, I couldn’t believe the amount of flavor in each crispy, spicy piece of tofu. Chinese food is so good, one of my favorites, but I never knew it could be <i style="">this </i>good. The sweet, spicy sauce drenches the crisp tangy marinated slices of tofu so beautifully that I was speechless while I was eating, which is a very rare occurrence. I still can’t get over how well my impromptu kitchen experiment turned out. Happy 4<sup>th</sup> of July!</p>
<p></span><span style="font-size:85%;"><a href="http://s179.photobucket.com/albums/w313/TashaLeighB/?action=view&amp;current=GeneralTsosTofu3.jpg" target="_blank"><img src="http://i179.photobucket.com/albums/w313/TashaLeighB/GeneralTsosTofu3.jpg" alt="Photobucket" border="0" /></a><br /></span>
<p class="MsoNormal"><span style="font-size:85%;"><o:p> </o:p><b style="">Ingredients <o:p></o:p></b><br />(this recipe feeds 4 people)<br />3 small boxes of firm tofu (300 grams each, 900 grams total) slice each block into roughly 10-12 thin triangles (you can press the water out if you want to, but I didn’t bother and it still turned out incredibly good)</span></p>
<p class="MsoNormal"><span style="font-size:85%;"><o:p> </o:p><b style="">Marinade<o:p></o:p></b><br />2 cloves garlic, diced fine<br />1 tsp powdered ginger<br />Pinch of salt and pepper<br />1 cup rice wine vinegar<br />2/3 cup sesame oil<br />2/3 cup soy sauce<br />½ tsp cayenne powder</span></p>
<p class="MsoNormal"><span style="font-size:85%;"><o:p></o:p>-Combine marinade ingredients and pour over the tofu. Allow the tofu to marinate for 3-6 hours, turning the pieces occasionally.</span></p>
<p class="MsoNormal"><span style="font-size:85%;"><o:p> </o:p><b style="">Coating<o:p></o:p></b><br />2 cups cornstarch<br />1 tsp salt</span></p>
<p class="MsoNormal"><span style="font-size:85%;"><o:p> </o:p>-Remove tofu from the marinade and toss in the coating. Fry the tofu slices in a few inches of peanut oil in a large skillet on medium heat until dark golden and crispy on both sides, then set aside while making the sauce.</span></p>
<p class="MsoNormal"><span style="font-size:85%;"><o:p> </o:p><b style="">Sauce <o:p></o:p></b><br />2 small green or red chili peppers, sliced small with the seeds removed<br />1 cup green onions, chopped<br />1 clove garlic, diced fine<br />½ Tbsp powdered ginger<br />¾ cup water<br />1 Tbsp lemon juice<br />4 Tbsp sugar<br />3 Tbsp soy sauce<br />Pinch of salt and pepper<br />1 and ½ Tbsp cornstarch dissolved into 2 Tbsp water</span></p>
<p class="MsoNormal"><span style="font-size:85%;"><o:p> </o:p>-Fry the first four ingredients on medium high heat in a large frying pan with a drizzle of peanut oil. After two minutes of cooking add the last 6 ingredients.</span></p>
<p class="MsoNormal"><span style="font-size:85%;"><o:p> </o:p>-Once all the sauce ingredients are combined cook them, continually stirring, for around 3 minutes. Then remove from the heat and toss with the tofu until ever piece is completely coated.</span></p>
<p class="MsoNormal"><span style="font-size:85%;"><o:p> </o:p>Serve with a side of oven roasted broccoli (take 2 heads, chop into large florets, drizzle with extra virgin olive oil and salt and pepper and bake for 12 minutes) and brown rice.</span></p>
<p class="MsoNormal"><span style="font-size:85%;">DELICIOUS!</span></p>
<p><span style="font-size:85%;"><a href="http://s179.photobucket.com/albums/w313/TashaLeighB/?action=view&amp;current=GeneralTsosTofu.jpg" target="_blank"><img src="http://i179.photobucket.com/albums/w313/TashaLeighB/GeneralTsosTofu.jpg" alt="Photobucket" border="0" /></a></span></p>
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